Please remember that there is no training tonight (Monday 6th May 2019) so the next class will be 13th May (see the table below).
All Upcoming Classes and Bank Holidays:
Monday 6th May 2019 - May Bank Holiday
Monday 13th May 2019 - Normal Training (11 Step Form)
Monday 20th May 2019 - Normal Training (Qigong)
Monday 27th May 2019 - Spring Bank Holiday
Monday 3rd June 2019 - Normal Training (Pushing Hands)
A Practice Reminder from Fred
Fred has kindly filmed himself doing his forms in a mirror so that you can follow him from behind but still see what his hands are doing. The first video is the Chen 11 Form and the second is the Eight Brocades Qigong.
Note: Fred only filmed these to help people remember the moves and he would prefer that they aren’t shared too widely.