Happy New Year everybody! Just a reminder that we're back on Monday 8th January 2018 @ 8:00pm.
As a little treat, I've attached a video of Grandmaster Chen Zhenglei performing the First Routine of the Chen style Old Frame.
If I ever have to do a performance, I often watch a few minutes of this video to remind myself how it should look. I find it helps.
See you soon.