A Gentle Start To The New Year

A new year has started and we're back training again. This week's lesson was a gentle one to ease us back into it. It was nice to see everyone again and to welcome a few new faces.

Next week we'll be looking at some partner work. 

In the meantime, I promised I'd share some more Tai Chi videos.

This video shows people using Tai Chi to fight: 

And this is a nice little advert for the benefits of Tai Chi: http://mp.weixin.qq.com/s/3jGaLAw7WU37gXCxHd3zLw

See you next Monday,    

 - Alan