What is Tai Chi?
Tai Chi Boxing or Taijiquan (太極拳) is a martial art that developed in Chen Village (陳家溝) in Henan Province (河南省). It is characterised by its relaxed method and it's spiralling motions. Since the 1980's people have become more interested in Tai Chi for it's health benefits than for its martial capabilities. Tai Chi has been described as 'Moving Meditation'.