Tai Chi for Health

Relax Reduce Stress Gentle Exercise Improve Posture

Tai Chi exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual.

Lesson Format                 
Warm Up Exercises                                 
Silk Reeling Energy Exercises               
Step Training           
Energy Collection Exercises  
Form Practice                                          
Posture Training