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Tai Chi for HealthTai Chi exercises regulate all systems
within the body improving digestion, respiration and circulation. As the
movements are performed in a relaxed manner this can also lead to a reduction in
stress related disorders. The low-impact nature of the routines improves the
condition of bones, joints and muscles without strain whilst encouraging
balance, focus, flexibility and co-ordination to promote health and vitality
within the individual.
During practice the body remains relaxed
with the practitioner’s consciousness, breathing and actions all closely
connected. Partner practice is the link between the Form and self-defence, with
the continuous contact required for pushing hands that develops the ability to
understand the principle of locking and throwing techniques.
Lesson FormatWarm Up
Exercises Silk Reeling Energy
Exercises Step
Training Energy Collection
Exercises Posture
Training Form
Practice Pushing
Hands Cool Down
Exercises
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