Tai Chi Preparatory Exercises DVD

These simple relaxation exercises are suitable for any age and level of ability, so all the family can take part; they have been developed from Chen Style Tai Chi to help improve co-ordination, concentration and fitness.

Master Liming Yue, 7th Duan Wei holder, and senior instructor of the Tai Chi Centre Manchester says:

 “The production of this DVD will have great potential for introducing gentle exercise and a healthy lifestyle from an early age.”

This Tai Chi Exercise DVD has three progressive programmes containing a warm up, silk reeling exercises, posture training and a cool down, start with Programme 1 (a simple 15-minute routine), when you are confident with this progress to Programme 2, which is similar to the first programme but lasts 25 minutes, for the more adventurous Programme 3 has a more demanding warm up with deeper stretches and more advanced silk reeling exercises, lasting 30 minutes.

The DVD is available at a cost of £20 inc. p&p